FRI NOV 5

Pick Your Poison

When: Friday, November 5, 2021
Q: Professor
PAX: 9 Professor, Airborne, Battle Bot, dropthrill, Kaiser, Kermit, Tesh, UHaul

Disclaimer. Mosey lap around parking lot. Warmup with usual.

Pax circle up. Go around circle, 1st pax picks an exercise for the rest of us to do while they run the lap. Go around circle with same method. Now, partner up. Partner does exercise their partner called the 1st go round, other partner runs lap. Pick a different partner--same thing. Now we finish with you doing the exercise you selected, 2 max out sets.