Nine at the Hive

Nine at the Hive

Today marked the introduction of lamination at The Hive with the crew once again counting on a partner with station work to #Accelerate.

Began with the standard warm up situations while Welcome to the Jungle's melodic tunes played...

Station work began with the following exercises...

- Skull Crushers x20 while partner executed as many Box Cutters as possible, switch, repeat... (Wake Up Call - Maroon 5)

- Kettle bell swings x20 while partner executed as many Air Dramas as possible, switch, repeat... (All Summer Long - Kidd Rock)

- Curls x20 while partner executed as many Plank Shoulder Taps as possible, switch, repeat... (Jump - Van Halen)

- Break to walk with bell over head while Malcolm chased all PAX with a chainsaw...

- Overhead Press x20 while partner executed as many Sumo Deadlifts as possible, switch, repeat... (Golden Years - David Bowie)

- "Out & Up" x20 (most modified to 10) while partner executed as many Plank Cross Unders as possible, switch, repeat... (Crazy Little Thing Called Love - Queen)

- Laying Press x20 while partner executed as many American Hammers as possible, switch, repeat... (You Shook Me All Night Long - AC/DC)

- That darn Malcolm showed up again...

- Upright Rows x20 while partner executed as many Low Slow Squats as possible, switch, repeat... (Fat Bottomed Girls - Queen)

- Rinse and repeat while the following played

- Down Under - Men at Work

- I Want You to Want Me - Letters to Cleo

- One last chase back to COT by Malcolm

- Finish with 5 minutes of Mary while R.E.M. serenaded us with Everybody Hurts...