BackBlast from The Hive Jam Session - 11-17-17

10 men joined YHC for a BYOB Jam Session to celebrate the end of a long week at The Hive.

Mosey around the parking lot to get everyone warmed up on this brisk AM.

Warmup:

- 30 Side straddles

- 5 burpees

- 30 squats

- 10 4 count windmills

VQ Squeaky gets voluntold to lead a couple warmup exercises.

- 10 4 count merkins

- 10 4 count mountain climbers

- 5 burpees OYO

Grab your bell and head to The Thang...

The Thang:

YHC brought some classic rock to fire us up and smooth country to slow us down while did some interval Tabata training with a special focus on legs...and beating the tar out of the PAX.

30 seconds AMRAP, 10 seconds rest (several rounds, give or take in this order):

- Goblet squats

- Left leg lunge

- Right leg lunge

- Burpees

- Jump squats

- Bombjacks

- LBCs

- Burpees

- Side lunge left leg

- Side lunge right leg

- Protractor

- Flutter

We went round and round for a while, enjoyed Pandora's best and the company of the sweaty PAX around us.

COT

Announcements

- Christmas Party

- Thanksgiving Convergence

- Turkey Drop tomorrow!

Prayers & Praises

- plenty of praises from all PAX

- special prayers for young friend of Socrates with cancer & family member of Whitewater involved in car accident

Last word - focus less on the stress caused by being busy and more on the opportunity that God has given you that is making you busy.