FRI NOV 3

The Hive 2017.44

When: Friday, November 3, 2017
Q: Tesh
PAX: 5 Tesh, Airborne, Bryan Grainger F3Lugnut, Geronimo

This workout was a triple-triple. Three sets of three rounds of three exercises.

1st - Snatch, Russian Twist, Tricep Extension
2nd - Wall sit, Flutter w/ bell, Curl
3rd - Single Leg Deadlift, Freddy Mercuries, and Chest Press
Between each set there was a 100 yd mosey for active rest.

Since there was a few minutes left 3 sets of KB swings.

Simple as that.