The Hive 2017.32

Quick and dirty backblast:

Warmup: SSHs, IWs, Merkins

The Thang:
Mosey to the drag strip patio for decent concrete and good lighting (it's also better for acoustics :P )

2223 - inspired by the CrossFit games this is 4 intervals, three 2 minute intervals with 1 minute rest and a 3 minute interval to end it. So each interval is 20 Jump Squats, 60 Freddy Mercuries (single count), AMRAP KB Snatches (alternate arms)

This is a real burner. Its only 12 minutes but I definitely had to rest and then mosey and then rest some more.

Next was 3 rounds of 4 count Russian Twists x20 and B2W Shoulder Taps x10

Finished it with some abs and 10 KB burpees.