5 at The Hive

4 men showed up to better themselves on a muggy Friday at The Hive. Having never spent any time at this location I was not well acquainted enough to do anything very creative with the landscape. That being said, I hope I was able to deliver a sufficient workout to suit the PAX.
Warmup:

- SSH x20

- Windmill x15

- Imperial Walker x20

- Little Baby Arm Circles x20

- Merkins (3 count down, 1 up) x10

The Thang:

- Mosey a lap around the parking lot

- 10 Kettlebell burpees OYO

- American Hammers x20

- Flutters x20

- LBC's with bell x20

- Mosey a lap around the parking lot

Next Exercise was a "500"

- 20 Curls (10 each arm)

- 20 Dips

- 20 Calf Raises

- 20 Squats

- 20 Tricep Extensions

- Run to the far side of the parking lot and back (approx 200 yards)

- Repeat this set 5 times to achieve 100 reps of each of the 5 exercises

We wrapped up with a dealer's choice workout. A PAX would call out an exercise and then run to the far side of the parking lot while rest completed the exercise. We completed 2 before the time ran out.

- Staggered Merkins - one hand on bell

- Kettlebell Swings

We had some quality mumblechatter and shared announcements and prayer requests. Thanks to the men for allowing me to honor of leading you guys.

-River Rat out...