A Moderately Boring Hive...
- When
- Friday, June 16, 2017
- PAX
- 7 Airborne, birdcage_f3, Pusher, Quack Attack, seacrest, Tesh
So nobody ever wants to Q the day before a #CSAUP #HogandCoyote2017
I always get offered those days...and I did not disappoint...I said it would be easy...and it was...
Disclaimer
Running...#mumblechatter
Run to flagpole, Pledge in cadence
Attempt at #COP...more mumblechatter...nexercise...scratch that...scratch this...
Much more running, several funny stories, a yoga segment, laughing, and we were about warmed up.
Run back to KB
Partner up, hold your partner accountable
Cycle of exercises, 7 reps, run across the parking lot as a team, 3 times, and for a total of 21 reps
More mumblechatter...more stories...more laughing...
Not the most difficult Q from me...outstanding fellowship and just what I needed
COT/Prayer or Praise/BOM
Appreciate the invite to Q,
AYE!
CSPAN