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FRI APR 7
The Hive 2017.14
- When
- Friday, April 7, 2017
- Q
- Tesh
- PAX
- 2 Tesh
Fire Marshal Bill and I had a good conversation with some working out this morning. It went a little something like this:
Warmups were the usual: SSH, Hillbilly walkers, Windmill, Merkins
2 rounds of 3 exercises.
Getups, rows, curls
Russian twist, Pulldowns, Butterfly press
Cleanpress, Donkey punch, Swings
That was basically it