30 for 30

Quake Attack here, based on the ESPN 30 for 30 we spent 45 minutes doing 30 kettle bell, yes 30 exercises, over a 1 minute period, swapping arms and legs after 30 seconds. Peabody was instrumental in keeping everyone on track. It was a group effort with many new exercised.

curls

single arm swings

single arm deadlift

push press

good morning

2

lateral raises

double arm swing

squat

windmill

RUN

3

racked lunge

single arm racked squat

clean

high pulls to chin

sumo squat

4

side lunge

overhead press

single leg squat

sit up

deadlift, clean, curl, press

run

5

figue 8

sit up press

offset push up

snatch

plank row

6

single leg deadlift

sumo squat high pull

tricepts

Aye.