Total Body Beatdown at The Hive

5 PAX (as usual) met in the gloom at The Hive on a crisp fall morning (75 degrees).
Warm-up

– A couple laps around the parking lot
– Side Straddle Hops x30 (IC)
– Windmill x10 (IC)
– Moroccan Night Club x20 (IC)
- Merkin (or “Mericans) x10 (IC)
- LBC x20 (IC)
The Thang

Everyone seemed to remember to bring their weights, which was unfortunate.

- Standing Curls x25, OYO, each arm
- KB Merkins x10, OYO, each arm
- KB Snatch x10, OYO, each arm
- KB Swings x20 OYO
- Lap around the parking lot
- Lunges x10, OYO, each leg
- Goblet squats x20 OYO
- KB Rows x10, OYO, each arm
- KB Shoulder Press x10, OYO, each arm
- LBC x20
(Rinse & Repeat – all above)

- 5 burpees
- One arm KB press x20, OYO, each arm
- Skull crushers x20, OYO
- One arm KB press x20, OYO, each arm
- Skull crushers x20, OYO
Prayer request

– General prayer for marriages, kids, families, & the country.