W3 THR33
- When
- Friday, September 30, 2016
- Q
- Tesh
- PAX
- 3 Tesh, gridlock
Two men were bold enough to join me for a lovely morning date with their kettle bells. I did not have much time to develop a Weinke (I was given this honor <24hrs prior).
Warmup
- SSH x25
- Windmill x10
- Imperial Walkers x25
- Lap (quarter mile)
The Thang
Head to the wall
- Wall sit (KB to chest 20s, out 20s, overhead 20s, out 20s, chest 20s)
- Slow merkins x15
- Big boy situps with bell x20
Repeat 3 times
- Balls to wall 60s
- American Hammer x20
- Butterfly x10 each arm
Repeat 3 times
Should shrugs x15 each arm, x10 each arm
Moleskin
Dawg Pound was the only one present to listen to my rail against the #blessed culture. If you read the beatitudes, I don't know how you can call a new house/car a blessing. If anything it is a curse, as when it is damaged/taken, you will get angry at anyone you deem to have slighted you. IMHO. "Woe to you who are rich, for you have received your comfort..."