I thought this was a Kettle Bell workout?

When: Friday, February 26, 2016
PAX: 4 Cake Boss, longshanks, Mr Clean

Perfect morning clear and 34 degrees

4 strong men assembled

Moved cars and men to JROTC area

Disclaimer

Warmup all in cadence x 10 reps (SSH, IW, WM, IW, Merkins, and MC)

Conducted a test run of “Maltz Challenge”

Results = exhausting

ABS to get us to 0600

COT

Prayer & Praise

BOM

Read your newsletter ladies

NMM

Yes, I know this is supposed to be a kettlebell workout, yes we never really used the kettlebells, and yes you missed a good workout…we will do it again 3/11/16 at #Varsity

Quality #chatter and 2ndF today, these men understand why we do F3

Be a better man today than you were yesterday,

AYE!

CSPAN