← All backblasts
COCKPIT · MON FEB 23
Backblast! Hills are alive
- When
- Monday, February 23
- AO
- Cockpit
- Q
- Liberty Bibberty
- PAX
- 6 Liberty Bibberty, 3D, Coaster, Float Bridge, Panhandle, Pauly D
Warmup
SSH
Moroccan Nightclubs
Michael Phelps
Low Slow Squat
Merkin
Broga
Bear Crawl and Crawl Bear w partner
Duck walk and squat
Karaoke and LBC
Hill work
Merkins /Bear Crawl
Squats/Lunge Walk
Carolina Dry Dock/Toy Soldier
Big Boys/Power Skips
4 rounds
5
10
20
40
Mary was all upright alright
ANNOUNCEMENTS: newsletter
COT: staying warm