TRAINING GROUND · MON SEP 16

Backblast! Training Ground

When: Monday, September 16, 2024
AO: Training Ground
Q: maximus
PAX: 4 maximus, Crystal Lake, Grout, Rolloff

WARMUP: Nope
THE THANG: 4 men, 4 rucks, (2) 60lb sandbags. Head to Baxter for the Berkshire Heights loop rotating on/off the bags every ~6mins.
Then, head to the hill entering into the Colosseum for yes, a reverse hill climb.
With Ruck & Sandbag, reverse walk up the hill then rotate.
MARY: Nope
ANNOUNCEMENTS: Nope, just work.
COT: Yes.