DAWN PATROL · THU FEB 19

Backblast! Cougars and Gold Diggers

When: Thursday, February 19
AO: Dawn Patrol
Q: Band Camp
PAX: 8 Band Camp, Assassin, Casey Kasem, Double D, Last Call, Old Bay, Stagecoach, Super

Stole from Spike: https://f3thefort.com/2026/02/18/hill-sprints/

WARMUP: yea
THE THANG: see Spike’s stuff. I dropped many (NOT ALL) of the burpees by poplar demand
MARY: flutters
ANNOUNCEMENTS: lots in the newsletter
COT: was held….think about problems and conditions