DAWN PATROL · THU DEC 11

Backblast! Counting Down from 100

When: Thursday, December 11, 2025
AO: Dawn Patrol
Q: Old Bay
PAX: 5 Old Bay, Casey Kasem, Double D, Minuteman, Spike

WARMUP:
Spike took the warmup right where we plant the shovel flag. Counts and cadence were perfect, and we even did 6-count burpees. Impressive!!!

THE THANG:
Ran around to do a few more warm ups before heading to a building for the countdown.

2 locations for exercises. Run between each, which included stairs and some bear crawls or lunges:
100 Flutters
90 Squats
80 Shoulder Taps
70 Hello Dollys
60 SSH
55 LBCs
50 Merkins
40 Speed Skaters
30 Lunges
20 Burpees
10 Big Boy Sit-ups

Great work done by all pax!

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