Backblast! 12 Days of Christmas Ladder

Celebrating the 12 days of Christmas as the holiday decorations were recently assembled at WEP with a ladder workout with 2 exercises and 5 flights in descending and ascending counts.

WARMUP:

3 variations side straddle hops followed by 3 variations of merkins followed by 3 variations of squats.

THE THANG:

Flight 1-big boy situps and hip dips,
Flight 2-R/L lunges with squat jumps,
Flight 3-Bear crawl with crawl bear,
Flight 4-R/L side plank crunch with mac tar jai,
Flight 5-Front/back lunges with jump knee tucks.

MARY: n/a

ANNOUNCEMENTS:

Christmas party, BRR 2026, Irrevocable Trusts

COT:

Prayers for students, new babies, and aging parents.