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DAWN PATROL · TUE MAY 6
Backblast! Ruck work at DP
- When
- Tuesday, May 6, 2025
- AO
- Dawn Patrol
- Q
- Pusher
- PAX
- 6 Pusher, Assassin, Cake Boss, Double D, Jekyll, Liberty Bibberty
1.9 mile loop with 5 ruck pain stations
10 lunges
10 curls
10 Merkins
10 flutters
10 overhead press