DAWN PATROL · THU JUL 11

Backblast! Rock Pile Back explosion

When: Thursday, July 11, 2024
AO: Dawn Patrol
Q: Jekyll
PAX: 3 Jekyll, Double D, Old Bay

WARMUP: warm up lap with COP with SSH, squat, LBC, and more
THE THANG: run to rock pile for curls triceps and squats. 15 each then run to traffic circle. Next would have been Jacob’s ladder but I hurt my back and we called it a day.
MARY:
ANNOUNCEMENTS:
COT: prayers for jobs, mental health and OB’s M’s continued recovery