THE COACH'S BOX · THU JAN 15

Backblast! 3 Man Relay

When: Thursday, January 15
AO: The Coach's Box
Q: 63 Bravo
PAX: 3 63 Bravo, Cohiba, Hominy

WARMUP: Mosey, SSH, MNC, Imperial Walker, Hillbilly Walker, Merkin
THE THANG: We did a 3 many relay where one pax ran the 100 yard and the other 2 did the exercise until the pax got back. We did OYO squats, reverse lunge, merkins, shoulder taps, plank, calf raise, flutters, American hammer.
MARY:
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