THE COACH'S BOX · THU AUG 21

Backblast! 4-corners with Cindy

When: Thursday, August 21, 2025
AO: The Coach's Box
Q: Grinder
PAX: 4 Grinder, Fresh Prince, Hominy, Suplex

WARMUP:
- SSH / CP / IW / WM
THE THANG:
- 4 corners, same exercise per round, mode of transportation = lunge walk with cindy, take a lap around after each set
- 5x man-maker
- 10x OH press
- 15x flutter press
- 20x swings
MARY:
- some broga
ANNOUNCEMENTS:
- read newsletter
COT:
- was held