← All backblasts
THE COACH'S BOX · THU APR 24
Backblast! Solo yet not alone
- When
- Thursday, April 24, 2025
- AO
- The Coach's Box
- Q
- Matt Bernard
- PAX
- 1 Matt Bernard
WARMUP:
Mosey 1 mileish
Normal static stretching
THE THANG:
5 sets of
- 25 pushups
- 25 LBCs
- 25 squats
- 10 dips
- 10 chin ups
Then met up with ao-soul-to-sole and walked back to their starting point
MARY:
None
ANNOUNCEMENTS:
See newsletter
COT:
At ao-soul-to-sole