THE COACH'S BOX · THU NOV 21

Backblast! RoadRash VQ

When: Thursday, November 21, 2024
AO: The Coach's Box
Q: Road Rash
PAX: 6 Road Rash, Cohiba, Half Shell, Hominy, Keith Crockett, Suplex

WARMUP: static stretching, SSH
THE THANG: mule-train mosey with mixed slowing-exercises (people’s choice)
Dora of squats, lbc’s, etc.., while partner runs to 20/40/60 yards…

MARY: people’s choice - included Hello-ladies (9-ct combo of Hello Rosalita/Wheezy/Dolly), Penguin-taps, lbcs. Protractors

ANNOUNCEMENTS: TG-Convergence, 30/30-change for December, Newsletter

COT: held