Backblast! Lifting heavy things

When: Wednesday, August 20, 2025
AO: Kitchen Sink
Q: 63 Bravo
PAX: 9 63 Bravo, 3D, Brawny - The Fort, Fishstix, Halfback, Italian Job, Mainframe, maximus, Sofrito

WARMUP: SSH, Imperial Walkers, MNC, Squats
THE THANG:

Ruck Carry, KB Swings, Squats, KB rows, Ruck merkin

Ruck Cary, Team Dora, 200 KB Thrusters, 200 Curls, 300 deadlift

Ruck Cary, 1 minute of overhead press, 1 minute of goblet squats
MARY: Flutter Press
ANNOUNCEMENTS:
COT: