Backblast! A TO B
- When
- Wednesday, April 2, 2025
- AO
- Kitchen Sink
- Q
- Pollo Hermano
- PAX
- 6 Pollo Hermano, Barkley, Crystal Lake, Farmers Only, Peta, Tesh
WARMUP:
- 15 SSH
- 15 CASBAH #2s
- 15 IW
- 15HW
THE THANG: We grabbed our trusty sandbags and shuffled to the first light pole “A” by COT. Destination “A TO B” even though Halfback, Wooden Leg and @3-Way were missing…
#1
- 5 MM- Jog to B (past COT to next light) 10 Squats
- Lunges back to first light pole A 5 MM
- OH TOSS to B 10 Squats
- Jog to A 5MM
#2
- Rifle Carry to B 5 Merkins
- Lunge to A 10 Seal Jacks
- Jog to B 5 Merkins
- Walking OH Press to A 10 Seal Jacks
Shuffle to the stairs:
- Farmers Carry to the bottom down and back 2X
Shuffle to COT:
Modified Jack Webb:
- 1 Clean 4 Push Press
- 2 Clean 8 Push Press
- 3 Clean 12 Push Press
- 2 Clean 8 Push Press
- 1 Clean 4 Push Press
Some stretching and 10 more SSH to close it out.
MARY: She stayed in bed with her purple bacon
ANNOUNCEMENTS: Fast 5, Bethel Men’s Shelter THU 4/3, read your news letter
COT: Gratitude for F3 brotherhood of men, Prayers for safe travels, strength at work and in finding work, for those who are sick tired clod hungry or alone.