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KITCHEN SINK · WED NOV 13

Backblast! Boys to Men

When
Wednesday, November 13, 2024
AO
Kitchen Sink
Q
Fishstix
PAX
3 Fishstix, Bonsai, Wooden Leg

Light attendance at The Sink. I had to modify the workout since I planned a partner workout. Workout started at the front of the school. Four corners around the carpool loop. First stop, Man makers, rows, overhead press, squats. Five reps + 5 reps at each stop.
Next lap, same exercises and rep count except we dropped an exercise at each stop.

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