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KITCHEN SINK · WED NOV 13
Backblast! Boys to Men
- When
- Wednesday, November 13, 2024
- AO
- Kitchen Sink
- Q
- Fishstix
- PAX
- 3 Fishstix, Bonsai, Wooden Leg
Light attendance at The Sink. I had to modify the workout since I planned a partner workout. Workout started at the front of the school. Four corners around the carpool loop. First stop, Man makers, rows, overhead press, squats. Five reps + 5 reps at each stop.
Next lap, same exercises and rep count except we dropped an exercise at each stop.