SEABISCUIT · TUE MAY 6

Backblast! Track/speed for old men

When: Tuesday, May 6, 2025
AO: Seabiscuit
Q: Vuvuzela
PAX: 3 Vuvuzela, Grout, Rosie

WARMUP: run 1 miles to the track at Forest Creek
THE THANG: 100m x 4 with 100m recovery (5k pace), 200m x 4 with 200m recovery (5k pace), 400 x 3 with 400m recovery. Them jog back to COT for 0.75m. Total miles 4.75m
MARY:
ANNOUNCEMENTS:
COT: praise for patients, pray for mental health, pray for work.