MON JAN 29

our job is to spread seeds

When: Monday, January 29, 2024
Q: Cicada
PAX: 2 Cicada, Cadre Olaf

Slackblast:
our job is to spread seeds
DATE: 2024-01-29
AO: ao-virile-agitur
Q: Cicada
PAX: Olaf
FNGs: 0
COUNT: 2
WARMUP: brisk shuffle to get warmed up. Despite what the other guys said it was cold this morning.
THE THANG: ruck for 2.5 miles while stopping to remove outer garments.
MARY: no Mary but did do some hip work
ANNOUNCEMENTS:
COT: Prayers for Men to lead their families.