Hit the Threshold

Lucky Seven Stallions showed up for a long overdue track session.

My personal opinion is that we don't do enough structured running workouts... my goal is to try to remedy that. Here's what we did:

- Very easy warm up for 5 min

- Easy Run for 8 min

- Repeat the following 3x:

- Recovery Run/Walk for 2 min

- Threshold Pace for 9 min

- Cool Down for 8 min

See here to determine target paces: https://runsmartproject.com/calculator/