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THU OCT 26
(un)Official Fast 5 Training
- When
- Thursday, October 26, 2017
- Q
- nomad
- PAX
- 4 nomad, Atlas, maximus
A little Fast5 training today with perfect 45F temps - great track weather!
1mile Warmup
Active Stretches x50 , jog x50 - Toy Soliders, Knee-to-Chest, Butt-Kickers, Duck walk in and out
400 x 2 - Run straights, Easy curves
1,000 (2.5 laps) - simulated race-pace for Fast5
400 Recover
Stairs Up and Down x3
Rinse & Repeat Set above x2 - tried to maintain or improve 1,000 race-pace each of the 3 times
Mile Warm-down
Stretch