Fast 5 Training @ LO = Bad Idea

Pretty sure my favorite style of running is trails but for some reason, I love using the track. Schedule was being drawn up a few weeks back and I got pulled in early. Thus it was my turn to Q Laces Out and like usual, I did a bad thing.

The Thang

- Warmup Run 1 Mile

- Partner Up for Fast 5 Training

- Fast 5 Training is basically Catch Me if You Can on the track. Partner 1 starts walking/light jog while Partner 2 runs as fast as he can around the track. Once he catches Partner 1, they switch. It's about 2 laps of sprinting, 1 recover

- Cool Down 1/2 Mile

- No Yoga or Stretching

NMM

- Great group out there today

- I earn the 6 award for just under 5 miles

- I believe Trojan takes the cake for most miles (just over 6)

- It's Chippendales (muggy muggy muggy) season y'all

- Gears did his typical anti-establishment run (if you want to get better, click HERE)

- Fast group this AM, thanks for the push guys

- Thanks for indulging my bad ideas

- Planning Fast 5 for mid-late October

Prayer & Praises

- Prayers for Gears work situation (He's fine just dealing with a lot)

- Prayers for families

- Prayers for Injured Pax

Always an Honor. Aye!

Zima