Yasso Fast
- When
- Thursday, October 13, 2016
- Q
- gears
- PAX
- 5 gears, Pusher, rooneyf3, Sasquatch
Disclaimer: The only thing faster than Mary Lou on the track is you reading this BB.
9 PAX showed for some speed work and weren't disappointed.
The Thang
Yasso 800s - Do 2 Laps (800m) with a target equivalent to what you think you'd do a marathon, but convert the hours/minutes to minutes/seconds. For example, if you wanted to do a 3 hour 30 minute marathon, try to complete the 800m in 3 minutes and 30 seconds. After the 800, have a recovery jog for the same duration. Rinse and repeat 6-7 times.
It will look something like this:
And this:
Announcements:
- Lots going on Nov 19 - Pick Something and you won't regret it
- 3rd F convergence Oct 28
- Bring a Case of Water to Friday AOs for collection by CakeBoss for Flood Relief
Prayers:
- Methol's neighbor who was admitted to hospice (and she has an 8 year old daughter)
- Those affected by the flooding
Honor to Serve.