Laces Out-Speed Work by the slowest PAX member

9 PAX showed up for YHC's sped work on the track. I really don't think there is a slower PAX member than me, but I know where to go for my information. Senator Tressel seems like he knows his way around a track so I picked his brain a little.....no I mean a little....and got a plan together.

Here we go:

Warm Up:

- Toy Soldiers across field

- Hip Swings (in and out)

- Toe Touches

- High Knees

- Butt Kickers

- 1 lap around track

The Thang:

Ladder Up and then back down if time:

- 200's (1/2 lap) x 2

- 1 Run Hard

- 1 Mosey

- 400's (1 lap) x 2

- 1 Run Hard

- 1 Mosey

- 600's (1.5 lap)

- 1 Run Hard

- 1 Mosey

- 800's (2 laps)

- 1 Run Hard

- 1 Mosey

- Reverse Ladder if time allows

Cool down:

Stretching:

COT:

Good times were had by all. Was good to have mix of speed and not so much speed out there. Appreciate the PAX that came out as a track workout by YHC is scary, but I feel we all got good work in.

Peace!

Cake Boss