TUE MAR 10

Fire Ant - A First for Cake

When: Tuesday, March 10, 2020
PAX: 5 Copyright, Duck Dynasty, Mainframe, TINSEL TheFort

5 showed including YHC for Fore Ant Ruck workout. Ballroom had solid 41 or something of a mini convergence but we still got the work in and took our DRP

💥Quick Mosey around the property with a few warm up exercises

then to Walgreens for 4 corners

we made two rounds before fastest 45 mins was up

first round of 50 and second of 40 reps
💥90 Curls
💥90 Squats
💥90 Swings
💥90 Flutter Presses

Mode of transportation :
🔥bear crawls on the shorts
🔥Ruck overhead on the longs

VQ complete 💪🏻thx @F3_Mainframe