New Years Eve at the Crows Nest

I had myself slotted to Q on Christmas Eve, which happens to be YHC's birthday, but because of the convergence I wasn't able to Q on that day so I settled for New Years Eve.

It was a light crowd on the rainy New Years Eve morning so I skipped the disclaimer and we moseyed around to the side lot while doing some toy soldiers and butt-kickers along the way before circling up.

CoP

- Windmills

- Squats

- SSH

- Merkins

- Plank (30 count)

I then explained that I usually prepare a lot more for my Q's, but I really wanted to try out the official deck of death I got from the F3 Store a while back. I've been saving it for a "rainy day" which happened to really be a rainy day and I really wanted to try it out! I added the usual Flux wrinkle by taking something I knew was going to be hard and tried to make it "just a little harder".

I did this by calling on 2 of the PAX, I asked one to pick a number between 1-10 and the other to pick a suit (Hearts, Spades, Clubs, Diamonds). The number 7 was chosen and Diamonds so I explained that in addition to whatever exercise was on the card, we would doing 7 Burpees every time a diamond card was flipped over, FUN!

Without going through all of the cards and listing what we did, I would just highly recommend getting this. I can tell a lot of though was put into it. We all had a great workout, it was hard, and a lot of good variety. We sprinted, crawled, jumped, squated, and just about everything in-between. I think we made it through about 35 cards or so. Those 7 extra burpees took a toll because I think we drew diamonds 8-10 times.

We moseyed back to CoT for Namarama and Announcements, Praises, and Prayers.

- New Years Convergence in Metro

- Prayers for the New Year

- Prayers for Olaf's mother-in-law who recently passed away

- Prayers for Two Ferns Father who is battling cancer

Until next time,

-FLUX-