Short Run and a couple of Burpees!

Disclaimer was given by YHC and off we went

Short mosey to the back of the school to get the legs warmed up

Circle up

50 SSH

50 MC

30 Seal Jacks

25 Peter Parker

25 Parker Peter

30 Squats with a calf raise at the top

10 Merkins

30 Moroccan night club

50 Plank Jacks

now that we are nice and warmed up with almost no risk of injury we partner up! Size does not matter as they'll be NO partner carries today!!!

Partner one remains here and does Burpees while partner 2 runs a lap around the track

Flip flop and trade places

Next round partner one runs 2 laps while partner one does burpees

This continues for a total of 250 Burpees (Crowd Pleaser)

Feeling good after the BRR and great to be back to lead the PAX. Although there was a lot of grumbling I think secretly inside they loved the workout (at least that's what I told myself)

We prayed for peace in Charlotte with the Riots that happened last night after someone was shot and killed by Police. It's never good to jump to conclusions and we should all wait until the facts come out before making statements either way! Pray for calmness and peace for everyone! Is there something we can do as HIM to make these situations better?