Leg Day at Run and Gun
- When
- Wednesday, August 17, 2016
- Q
- gears
- PAX
- 6 gears, bolt, cableguy, Cornhole, corruption
It was all kinds of hot and humid at Run and Gun. Since i still have an injured wrist, I had loads of Leg Day plans. Most of them went out the window as soon as we started... here's what we actually did.
The Thang
Mosey from Y parking lot through the wooded trail. At the end of the trail take a left to hit the running trail around the pond, the mosey back to Y soccer fields.
Suicide Sprints for length of the field
4 Corners (full field):
- 5 Around the World Squats
- 10 Jumping Lunges
- 15 Monkey Humpers
- Plank-o-rama
Suicide Sprints for length of the field
Repeat 4 corners with double counts (10, 20, 30)
Water Break #SoHot
Suicide Sprints for length of the field
Mosey through wooded trail to the end, Indian Run back
6 MOM to finish, then beers at Grapevine
Honor to Serve.