Backblast! Tic-Tac-Two was enough

WARMUP: motivator, imperial walkers, up/down dog, side stretches, windmill

THE THANG:
1) music: Mama Said Knock You Out - FFDP (2:45) → Plank Jacks in between Catch Phrase O’ Pain (CPOPs)
CPOP: "Mama said knock you out"  - do a Mike Tyson Pushup

2) Tic-Tac-BRICK

3) agility ladder
5-Each/Nur back
1 foot Forward hop (R/L)
2 foot side hops
1 foot side hop (R/L)
Merkin crabwalk (R/L)
Icky Shuffle
Hopscotch
scissor shuffle (R/L)
Alt. Sit through and turn

MARY: LBC‘s

ANNOUNCEMENTS: yes… Things were announced, also stuff, additionally, some items.

COT: held, caressed(?), and prayed for