COLOSSEUM · TUE JUL 30

Backblast! The Sweaty Loop

When: Tuesday, July 30, 2024
AO: Colosseum
Q: Hash Brown
PAX: 3 Hash Brown, Smothered and Covered, Wooden Leg

WARMUP: Moroccan night clubs, SSH, imperial walkers, broga
THE THANG: running a half mile loop (of so) with 5 reps at a few pain station: merkins, big boys, squats, dips, lunge walks, and burpees. Each lap added 5 more reps. For the last lap, we maxed out our personal reps while maintaining good form.
MARY: cool down while walking a few laps and stretching out some tight joints
ANNOUNCEMENTS: bethel, blood drive, stuff the bus, lawn care (check slack)
COT: grateful for each other to push each other to become better