Partner Work Up The Hill
- When
- Tuesday, July 19, 2022
- AO
- Colosseum
- Q
- BONES
- PAX
- 10 +1 FNG BONES, Band Camp, incoming, italianjob, Joe Lyons, NakedAndAfraid, Quack Attack, Shady, Tesh
WARMUP:
Mosey around "pick up" line to back parking lot.
SSH
Moroccan Night Club
Slow Low Squat
Plank
Peter Parker's
Downward Dog
Honey Mooner
Wide Arm Merkins
THE THANG:
Mosey over to the "Hill"
Asked all PAX to grab a partner
Partner work from light pole to light pole. Partner 1 began "movement" while partner 2 ran to next light pole and back. When they returned they switched and Partner 2 began "movement" while Partner 1 ran to light pole and back. Continue to switch until pair reaches light pole.
"Movements": Bear Crawl, Lunge Walk, Crab Walk, Burpee Broad Jumps, Crawl Bear, NUR, Karaoke x2
Once we reached the top we reversed down the hill. We went as a group and stopped when 1st PAX reached the next light pole.
MARY:
A couple of minutes to close out the workout.
ANNOUNCEMENTS:
Read your Newsletter. Ruck with Pothole for charity.
COT:
Prayers for children and safe travels.