Scaling Walls

Today's workout was simple. But simple doesn't mean easy.

5 Men, 1 Wall.

The Thang

Mosey to the Basketball Area for COP. All Exercises were IC for 30.

- SSH

- MNC

- IW

- Peter Parker

- Parker Peter

- CDD

Partner up (one group of 3) for the remainder of the workout.

Start at the benches, 3 running segments alternating between partners:

- To the Light at the end of the lot and back

- To the next Light and back

- To the 3rd Light and back

We did this three rounds. While partner 1 was running, partner two was doing the below exercise per round. Flapjack between rounds.

- Burpees

- Squats

- Merkins

Between those sets, we did some wall work.

Partner 1 runs to the wall, scales it to the other side, 3x Burpees. Partner two is doing the below exercises and they flapjack between for three sets each

- Flutter

- Dying Cockroach

Mosey back to COT for 5 more Merkins.

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Honor to Serve.