BB for Colosseum 8-21 - New Twist on a Classic WOD

When: Tuesday, August 21, 2018
AO: Colosseum
PAX: 12 corruption, Crab Cakes, El Spaniard, Fusion, Jekyll, longshanks, Old Bay, Router, Senator Tressel, Straight Up, su

18 men joined YHC for a total of 19 for a late summer beatdown.

Mosey to back parking lot.

Warmup

- 51 side straddle hops

- 15 double count windmills

- 20 double count mountain climbers

- 20 double count

The Thang - LIGHTPOSTS!

- Partner up & stay together

- 10 lightposts, following workout at each, then hussle back to start

- Round 1

- 5 burpees

- 5 hand release merkins

- 5 jump squats

- 5 big boy situps

- Round 2

- 5 burpees

- 5 hand release diamond merkins

- 5 jump squats

- 5 big boy situps

- plank and wait for six

- 10 double count mac tar jais

- reverse direction - 10 double count mac tar jais

Mosey back to COT

Announcements

- #218in18

- Invergence - Sept 21

- Q School in Sept

Prayers

- back to school

- various med issues

- Ginsu