Leg Day at #Colosseum - 1/23/18
- When
- Tuesday, January 23, 2018
- AO
- Colosseum
- Q
- ginsu
- PAX
- 6 ginsu, Caddyshack, Crab Cakes, Shady, su
6 men joined me the AM for Leg Day at Colosseum.
Mosey around the parking lot for a while.
Warmup
- 30 Side straddle hops
- 10 slow 4-count windmills
- 20 4-count mountain climbers
- 20 4-count peter parkers
- 20 low slow squats
The Thing
2 legs exercises followed by a lap around the parking lot, followed by an ab exercise
- 20 Jump lunges (Mary Catherine Gallaghers), 50 squats, run lap, 20 4-count flutters
- 30 yard broad jumps x2, 30 lunges, run lap, 25 LBCs
- 60 step ups, 20 jump squats, run lap, 15 4-count heels to heaven
- 30 yard lunge walk x2, 20 bombjacks, run lap, 25 diamond LBCs
- 30 jump lunges, 25 jump squats, run lap, Captain Thors to 7x28
- Lunge walk to COT
Announcements
- Yeti
- Mentoring opportunity at Bethlehem Church in Paradise
Prayer requests
- Officer Doty + Family
- Friend with fertility challenges
- Ginsu