Pillars of Pain
- When
- Tuesday, October 10, 2017
- AO
- Colosseum
- PAX
- 13 +1 FNG Airborne, Bonsai, Fishstix, Frat Boy, Half Shell, Jekyll, seacrest, Shady, sirtophamhat, Straight Up, Tesh, Weezer
Tuesday was hot and muggy, like everyday this week. PAX sweating from just talking before the workout. It was oppressive and the workout didn't help.
The Thang
Warm Up with a quick Mosey and a COP:
SSH, Merkins, Plank Jacks, Morrocan Night Club, Windmill, etc....
Mosey to the Pillars of Pain
Loop in front of Middle School is .2 miles, run that loop with pace and then do the Exercise at each Pillar - Decided not to accumulate, was a good decision.
Pillar 1 - 10 Burpees
Pillar 2 - 25 Merkins
Pillar 3 - 25 Carolina Dry Docks
Pillar 4 - 25 Monkey Humpers
Pillar 5 - 25 Curb Calf Raises (per leg)
Pillar 6 - 50 SSH
Pillar 7 - 25 Squats
PAX finished and we did 2 laps with sprint intervals from lamp post to lamp post.
Then some Mary - Freddy Mercury, American Hammers, Protractor, Ins and Outs.
COT
When it gets cooler out (or when the Q can do it) this will turn into an Accumulator.
Prayers for California fire victims, for F3 brother with missing son, and new moms and dads.