COLOSSEUM · TUE MAR 14

No Rain at The Colosseum

When: Tuesday, March 14, 2017
AO: Colosseum
PAX: 6 Bonsai, Shady, su, Tesh

Weather was rainy and 40 degrees

Colosseum has a long corridor that we utilized to stay out of the rain

Warmup-O-Rama with all my favorites

Partner up with a Battle Buddy

Partner 1 would run the corridor, partner 2 would do an exercise, and then flapjack = exercises included CDD, BTW, peoples chair, flutter, LBC, Dips, Ierkins, calf raises, peter pointer, mountain climber, flying squirrels, and many many more of your favorites.

COT / prayer or praise / BOM