Calf Raises and Mid-Year Review!
- When
- Tuesday, June 14, 2016
- AO
- Colosseum
- PAX
- 10 copay, Hauschka, Peabody, su, Tesh, tim, trucker
13 showed up for the beat down and 3 for Hog & Coyote prep at The Colosseum this AM. YHC had the home Q this morning and the mumble chatter started immediately (didn't take long to quiet them down).
The Thang:
COP
WM x 15
Squats x 20
Merkins x 10
SSH x 20
Mosey to the covered area and partner up...
Partner #1 - 10 Box Jumps
Partner #2 - 20 Dips
Rinse and Repeat x 3
Mosey to the field:
100 yard dash x 2
Partner up at the field hill:
Partner #1 - Wall Sit
Partner #2 - Run down hill, 5 burpees, back up.
Rinse and Repeat x 3
Mosey to the stairs:
Partner Work: 100 Box Jumps, 200 Wide Arm Merkins, 300 Squats, 400 Calf Raises (crowd pleaser)
Mosey back to COT for a quick round of Rosalita Dips.
COT:
As we approach the mid-point of 2016, I encouraged the PAX to revisit and retweet their "One Word" for the year. Those without a word, it's not to late to focus on one area of improvement this year and allow PAX to hold you accountable. I for one, have completely failed at providing "LIFE" in all that I do 100% of the time. I'll use the second half of the year to reverse course and make improvements. I encourage the PAX to do the same!
Until next time...Seacrest, out!
AYE!