ALCATRAZ · SAT MAR 21

Backblast! Return of the Osprey

When: Saturday, March 21
AO: Alcatraz
Q: Pollo Hermano
PAX: 3 Pollo Hermano, Divac, Mark Nestel

WARMUP: Karate stretches
THE THANG:
5 manmakers with sandbags
Jog with bag to end of parking lot
10 squat lunge walk back
Repeat with rifle carry and one more jog.

Round 2. Same only Merkins and seal jacks
Dora-
200 squats
200 LBC
200 Casbah #2s
300flutters

MARY: she no home
ANNOUNCEMENTS: T&H, bethel, AMRAP for Autism.
COT: Jesus