ALCATRAZ · SAT FEB 14

Backblast! Sysiphus returns

When: Saturday, February 14
AO: Alcatraz
Q: gekko
PAX: 4 gekko, Fishstix, Masterpiece, Über

WARMUP: Mosey and then the usual minus the SSH
THE THANG: went back to an old COVID WOD from backdraft 5 Burpees every minute for 20 min & mixed in some Squats, MNCs, Calf raises with the spare seconds. After that we headed to hole 18 for a Sysiphus run up one of the worst hills in TC. 30sec, 60sec, 90 sec. Everyone loved it especially Über! Mosey back to COT
MARY: 5 min of rotating Mary and some stretching
ANNOUNCEMENTS: Read your newsletter
COT: prayers for safe vacation travels for Über