ALCATRAZ · SAT JAN 31

Backblast! Alcatraz is a Winter Wonderland

When: Saturday, January 31
AO: Alcatraz
Q: Über
PAX: 10 +1 FNG Über, Cyclops, Fishstix, Mark Nestel, Masterpiece, Senator Tressel, Skipper

WARMUP: Mosey,SSH,WM,IW,HW,Ground Work
THE THANG: Lots of Step-Ups,Pull-ups, Dora,Wall Work
MARY: rotating fashion
ANNOUNCEMENTS: no race today, bethel Thursday
COT: Mark’s Performance This Weekend