ALCATRAZ · SAT AUG 31

Backblast! Conversations with middle aged men

When: Saturday, August 31, 2024
AO: Alcatraz
Q: Slapshot
PAX: 5 Slapshot, bodywash, Divac, Mark Nestel, Senator Tressel

Started with a nice warmup basic

SSH
Windmill
Mnt climbers
Stretching
Merkins
Night clubs

Moseyed to a steep hill. Did hill repeats where we alternated between merkins and sit-ups. Then ran all the way to the other hill and did more of the same.

Got back to the parking lot where we did a triangle top was burpees the other two points were flutters and HR merkins. After 5 rounds of that… got to the basketball court where we did about 15 minutes of core/abs work.

Solid workout better mumblechatter!